The monsoon in Kerala is not just about rain-soaked afternoons and misty mornings—it's a sacred season for healing. Known as Karkidaka Masam, this time is deeply rooted in Ayurveda and spiritual rejuvenation. Families turn to time-tested home remedies and rituals that cleanse the body, calm the mind...

A traditional Ayurvedic porridge enjoyed during Kerala’s monsoon month of Karkkidakam (July–August). Made from rice, medicinal herbs, and spices, it’s a healing food believed to balance the body and mind.

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1. Digestion & Gut Health

• Prebiotic nourishment: The slow-cooked rice porridge feeds fri...

As the monsoon rains cleanse the earth, it’s time to purify your body too.
In Kerala, the month of Karkkidakam is synonymous with healing and rejuvenation. A key tradition during this season is the consumption of Karkkidaka Kanji – a nourishing medicinal porridge made from herbs, spices, and medicat...